MOUNTAIN SIDE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY IN LAKEWOOD, COLORADO

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

 Why try Mountain Side Crossfit?

  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Why Advocare?

  • Guided by our prestigious Scientific & Medical Advisory Board
  • Balanced nutritional solutions for complex bodies
  • High quality ingredients
  • Nutrients that are easy to absorb
  • Advanced and proven nutrition, not fads
  • Informed-Choice certified

Find us

Address: 12860 W. Cedar Dr. Suite #107. Lakewood, CO. 80228

Telephone: 720-287-1462

Today’s WoD

0

I’ll Make a Man Out of You

Mountainside CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

16 min amrap

2 man makers 35/25

2 rope climbs

20 abmat sit ups

4 man makers

2 rope climbs

20 abmat sit ups

6 man makers

2 rope climbs

20 abmat sit ups

8 man makers

2 rope climbs

20 abmat sit ups

etc…
Rx+ = 50/35, legless RCs

Score = total reps

Accessory Work

Metcon (Time)

3 rounds

13/10 cal bike sprint

1 min cumulative wall sit
Challenge yourself to add weight to wall sit (hug ball at chest, hold KB at chest, hold plate out front, hands above head, etc)