MOUNTAIN SIDE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY IN LAKEWOOD, COLORADO

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

 Why try Mountain Side Crossfit?

  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Why Advocare?

  • Guided by our prestigious Scientific & Medical Advisory Board
  • Balanced nutritional solutions for complex bodies
  • High quality ingredients
  • Nutrients that are easy to absorb
  • Advanced and proven nutrition, not fads
  • Informed-Choice certified

Find us

Address: 12860 W. Cedar Dr. Suite #107. Lakewood, CO. 80228

Telephone: 720-287-1462

Today’s WoD

0

8/14/18

Mountainside CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Tempo Back Squats (6×3)

3 second descent, 2 second pause, quick up
*70-75%. If last week’s back squats felt light, err on the heavier side

*No set time – go straight from back squats to one round of accessory work, take 30 sec-1 min rest, then back to next set of squats

Clean Complex 2 (10×1)

1 power clean

1 hang power clean

1 front squat

1 jerk (push or split)
1 unbroken complex EMOM

Accessory Work

Metcon (No Measure)

20 GHD sit ups

20/15 cal ski