0

5/30/18

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Take 8 minutes to work on T2B. Options: If you have them, make faster by minimizing swing and work on grip [...]

0

5/29/18

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Progression (10×1) Repeat every minute for 10 min: 0:00-0:20 1 snatch pull 0:20-0:40 1 power snatch :40-:60 [...]

0

Open

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

0

5/23

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (8×2 AHAP) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP: 5 unbroken hang cleans 95/65 7 T2B [...]

0

5/22/18

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time 2 Rounds 50 battle rope slams (L+R =1) 50 HRPU 50 air squats -then 100 DU, then- 2 Rounds 30 pull ups 30 box [...]

page 1 of 4