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5/23

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (8×2 AHAP) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP: 5 unbroken hang cleans 95/65 7 T2B [...]

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5/22/18

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time 2 Rounds 50 battle rope slams (L+R =1) 50 HRPU 50 air squats -then 100 DU, then- 2 Rounds 30 pull ups 30 box [...]

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5/21

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Clean & Jerk Complex (1 cycle AHAP) 1 power clean + 2 front squats + 1 split jerkBuild up to a 1 cycle max. 5 [...]

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Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

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5/18/18

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 21 min EMOM Min 1: 14/12 cal row min 2: :45 weighted plank hold 25/15 min 3: max effort wall balls [...]

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5/17

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (2×3 AHAP) complete 6 sets of 3 increasing weight every 2 sets with the last 2 sets going AHAP score is [...]

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5/16/18

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds for time: 800m run 20 T2B 10 ring dips Accessory Work Metcon (No Measure) Take 12 min to complete: 100 [...]

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5/14

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (75-80%) EMOM 10 mins odds: 3 back squats 75-80% evens: 4 shoot throughs Metcon Metcon (AMRAP [...]

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