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Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

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6/22/18

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills 3 min row test (AMRAP – Reps) 3 min max effort row for calories @ assigned SPM*Pace: 32 SPM *Damper: 5-7 and [...]

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6/21/18

Announcements This week we will be working to find our most efficient rowing pace – try to make it as often as possible or make up missed tests at an Open Gym Mountainside CrossFit – [...]

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6/20/18

Announcements This week we will be working to find our most efficient rowing pace – try to make it as often as possible or make up missed tests at an Open Gym Mountainside CrossFit – [...]

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6/19/18

Announcements This week we will be working to find our most efficient rowing pace – try to make it as often as possible or make up missed tests at an Open Gym Mountainside CrossFit – [...]

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6/18/18

Announcements This week we will be working to find our most efficient rowing pace – try to make it as often as possible or make up missed tests at an Open Gym Mountainside CrossFit – [...]

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Open

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

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6/15/18

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM for 12 min min 1: 4 clean pulls min 2: 3 power cleans min 3: 2 squat cleans*use 55-65% of your [...]

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