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6/30/18

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) With a partner: P1: 40 KBS 53/44 P2: wall sit -then switch- P1: 40 abmat sit ups P2: OH plate hold 45/25 -then [...]

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6/29/18

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Complex (Weight) Snatch grip DL + Power snatch + Squat snatch Min 0: 5+3+2 Min 2: 3+2+2 Min 4: 3+2+1 Min 6: [...]

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6/28/18

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2RFT: 2,000m row 50 thrusters (45/35) Rest 3 min*Rx = as written *Rx+ = 75/55 *Score = Faster round *PLEASE DO [...]

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Open

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

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6/22/18

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills 3 min row test (AMRAP – Reps) 3 min max effort row for calories @ assigned SPM*Pace: 32 SPM *Damper: 5-7 and [...]

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6/21/18

Announcements This week we will be working to find our most efficient rowing pace – try to make it as often as possible or make up missed tests at an Open Gym Mountainside CrossFit – [...]

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