0

7/16/18

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch EMOM (Weight) 4 Rounds (12 min) EMOM Min 1: 3 snatch grip DL + pull Min 2: 2 power snatches Min 3: 3 OHS*As [...]

0

Open

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

0

Jack

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, [...]

0

7/9/18

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 60 GHD hip extensions 50 front-rack lunges 95/75 40 over-unders 24/20 30 cal bike 20 OHS 95/75 800m run 2 min [...]

0

Open

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

page 1 of 2