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Open

Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

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8/8/18

Mountainside CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM for 10 minutes odds: 14 front rack lunges evens: 14 GHD sit ups*Score = weight used for lunges. [...]

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Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

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