5/10/18

 In WOD

Mountainside CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds for time:

4 hang power C&J 115/85

8 front squats

12 strict hanging leg raises

150m run

20 sledgehammers 16/10

150m run

-then-

rest 3 min

-then-

100 abmat sit ups
*Hanging leg raises are from a dead hang on PU bar, keeping legs straight and feet together, raise to 90 degrees.

* 150m run is from floor around to tires (run there for 1st run, back around inside for 2nd)

*Scoring: Score is time you finish sit ups. Mark time you finish part 1 in notes

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