5/16/18

 In WOD

Mountainside CrossFit – CrossFit

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Metcon

Metcon (Time)

3 rounds for time:

800m run

20 T2B

10 ring dips

Accessory Work

Metcon (No Measure)

Take 12 min to complete:

100 front rack lunges 95/75

100 GHD sit ups
You can break these up however you want, resting as desired – just get them done. 12 min cap.

Mods- beginner athletes – 40 reps

Intermediate athletes- 70 reps

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