Mountainside CrossFit – CrossFit

View Public Whiteboard


Metcon (No Measure)

10 min EMOM

odds: Handstand work

evens: DU work
*For HSs, you can do HSPU, kick ups on wall, freestanding kick ups, HS walks, wall walks, inverted shoulder taps, etc.

*If you have singles, work on dubs!! If you have dubs, work on eliminating singles to get rope started or work on making them faster and/or more efficient.


Metcon (Weight)

5×3 min rounds:

300ft sprint

3 power snatches
*Score = weight. Pick something that’s going to be tough and done in singles.

*Rest with whatever time is left in 3 min

*Sprint should be measured out in alleyway, barbells stay outside

Recent Posts

Leave a Comment