6/4/18

 In WOD

Mountainside CrossFit – CrossFit

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Weightlifting

Back Squat (30×1)

1 rep every 20 seconds for 10 minutes @ 60-65% of max.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 deadlifts 185/135

20 wall balls 20/14

1 line parallette jumps
*All 10 parallettes are lined up. Athlete must jump (forward or laterally) over each one until the end. Two foot take-off and two-foot landing each time.

*Each jump counts as 1 rep (10 reps per complete line)

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