6/5/18

 In WOD

Mountainside CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In 18 min, get as far as you can:

3 cal row

3 pistol squats

3 C2B

6 cal row

6 pistol squats

6 C2B

9 cal row

9 pistol squats

9 C2B

etc…
*Pistols are TOTAL #, not each leg

*Score = total reps

Accessory Work

Keep track of your own timing

Metcon (No Measure)

3 rounds:

max effort HS hold

rest :45

max effort plate hold

rest :45
Plate holds: 1 plate in each hand in farmer’s carry position (fingers through holes in plates)

*Recommended weights 45/35

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