Tommy Mac

 In WOD

Mountainside CrossFit – CrossFit

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Metcon

Tommy Mac (Time)

2 Rounds for Time:

12 burpees

12 thrusters 115/75

12 burpees

12 power snatches 115/75

12 burpees

12 push jerks 115/75

12 burpees

12 hang squat cleans 115/75

12 burpees

12 OHS 115/75


Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wo

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