6/11/18

 In WOD

Mountainside CrossFit – CrossFit

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Weightlifting

Deadlift (10×3)

3 deadlifts EMOM for 10 minutes.

Ladies: bodyweight

Gentlemen: 1.25 x bodyweight

Metcon

Metcon (AMRAP – Reps)

16 min AMRAP

200m run

12 push ups

24 jumping lunges (total)

max effort T2B
*Restart AMRAP when you come off bar or touch feet to ground

*Score = total T2B

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