6/8/2018

 In WOD

Mountainside CrossFit – CrossFit

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Metcon

Metcon (Time)

For time

reps- 21-15-9

box jumps 30/24

KBS 70/53
2 min rest

Metcon (Time)

For time

reps 21-15-9

Ski erg

T2B

Accessory Work

30 GHD back extensions with a 3 sec negative return down- hold Med ball for advanced athletes

20 scapula pull-ups with a 3 sec hold at the top and 3 second negative

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