7/2/18

 In WOD

Mountainside CrossFit – CrossFit

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Metcon

Metcon (Time)

3 RFT

20 back squats 125/95

400m run

-then rest 2 min, then-

3 RFT

20 push jerks 115/85

20 burpees

-then rest 2 min, then-

3 RFT

20 hang power snatch 105/75

20 wall balls 20/14
*Back squats and push jerks come from a rack

*Be sure to change weights during rest

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