7/4/18

 In WOD

Mountainside CrossFit – CrossFit

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Weightlifting

Clean Pull (5×2)

*EMOM

*100+ % of max

*2 min to rest/change weights for tall cleans

Tall Clean (5×3)

*EMOM

*~ 50% of max

Metcon

Metcon (Time)

10-8-6-4-2

Bar MU

Squat Cleans 125/95

-then-

2-4-6-8-10

HSPU

Thrusters 125/95
This is meant to be heavy!! If scaling – choose a weight that is going to be challenging but could still be done in smaller sets (2-4 at a time)

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