7/5/18

 In WOD

Mountainside CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM for 8 min

odds: 40ft HS walk

evens: max DU
*Scale HS walk to 40 shoulder taps in whatever inverted/plank position is possible. Options from hardest to easiet:

1) HS hold facing wall

2) Inverted on box

3) Pike push up

4) Normal plank

For all options – the more vertical (inverted) the body is, the harder it will be

*Score = total DU

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min:

15 cal row

15 rower pike-ups

15 box jumps 24/20
https://www.youtube.com/watch?v=GxOAf5xN9-8

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