CrossFit Classes- Regular class for On Ramp graduates and CrossFit veterans.
On Ramp- A 7 session program designed to educate anyone new to CrossFit or who may need more guidance on the 9 foundational CrossFit movements, mobility, range of motion issues, and basic nutrition.
Completing this is mandatory to join in CrossFit classes.
*We have a test-out option for CrossFit veterans.
CrossFit Private Training –For athletes wanting more personal CrossFit Coaching
Crossfit Kids (ages 5-11)
Crossfit Teens (ages 12 – 18)
Masters Program (ages 55+)