Mountain Side CrossFit welcomes you to join us for a free introductory session. This will give you the chance to experience a CrossFit workout and to get acquainted with our coaches and our members. Our expert coach will take you through a classic class format: dynamic warm up, skill training, WOD and cool down. Then, we can answer all of your questions, discuss your goals and get you started on the path to elite fitness.
Simply fill out the contact information to the right and one of our friendly management staff will contact you!
New members receive a personal assessment and goal setting session with one of our experienced coaches and a comprehensive “On-Ramp” program. This program provides a complete overview of the CrossFit training philosophy and offers new members a small-group forum to learn the 9 foundational exercises.
CrossFit’s foundational exercises mimic natural human movement. Together we squat, push, pull, run and jump – with or without weight – based on your current fitness level. Exercises are scalable and our coaches are committed to your safety and efficacy.
CrossFit Training Packages
*On Ramp (start-up package) 7 classes
$50 ea. family add
Unlimited Monthly CrossFit classes
Includes access to WODIFY (athlete management system)
*month to month ( No contract)- Single: $165 Couple: $285 Family add: $100/ea.
*monthly- (w/1 yr commitment)- Single: $150 Couple: $250 Family add: $75/ea.
*LEO / Military/teachers Receive 20% discount on Monthly/On Ramp/1-on-1 sessions
(active proof necessary)
3 CrossFit Classes/week
Single: $130 Couple: $225 Family add: $60/ea.
2 CrossFit Classes/week
Single: $100 Couple: $150 Family add: $50/ea.
5 Class punch card: $75 / 10 Class punch card: $120
Drop-Ins (upon approval) $20
One- on- One CrossFit training $50/hr as member-$80/hr non-member
Available in 5 and 10 session packages
If an athlete buys a package of 10 sessions in full- they receive a Free session
CrossFit is a strength and conditioning program that started with military officers, police officers and firefighters where true fitness was essential for survival. It quickly transcended into the primary workout program for martial artists and elite athletes worldwide. The undeniable results achieved via CrossFit have created widespread growth beyond this population to the “average” consumer.
The program delivers a fitness that is, by design, broad, general, and inclusive. It’s specialty is not specializing. Military, police, sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The program can be used for elderly individuals with heart disease to professional athletes preparing for their season. In CrossFit, load and intensity are scaled to meet the demands of the individual; not the program. In a sentence, CrossFit is for everyone!