Girl’s Day!

 In WOD

Mountainside CrossFit – CrossFit

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Metcon

Girl’s Day (Time)

With a partner:

Jackie

1k row

50 thrusters 45/35

30 pull ups

*run*

-rest 1 min, then-

Karen

150 wallballs 20/14

*run*

-rest 1 min, then-

Diane

21-15-9

Deadlifts 225/155

HSPU

*run*

-rest 1 min, then-

60 burpees, partner 2 MUST be holding bar (95/75) in wide grip OH position for partner 1’s burpees to count
*run* = 400m run together with 1 wall ball

*You should have weights out ready to switch during restS.

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