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Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

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7/28/18

Mountainside CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) With a partner: 40-30-20 KBS 70/53 Abmat sit ups 40-30-20 Wall balls 20/14 Push ups 40-30-20 Cal bike Pull ups [...]

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Mountainside CrossFit – CrossFit View Public Whiteboard Skills and Drills Pick a skill, DU’s/ bar or ring MU’s, handstand walks etc.. Accessory Work GHD- hip/back ext, sit-ups- [...]

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