Mountainside CrossFit – CrossFit

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Metcon (Time)

With a partner:

80/60 cal bike


10 rounds of

6 burpees

8 DB hang C&J 35/25

10 jumping squats


80/60 cal bike
*Bike can be split up however you want (80 cals for M/M, 70 for M/F, 60 for F/F teams)

*One partner completes a FULL round of triplet while P2 rests, then tag out. 10 rds total between the two partners

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